Well, that went well. I learned some new coping mechanisms and learned a bit about my body, what makes me happy, and how to reach a certain level of peace and happiness. There's more to it but its a lot of overlapping material with the rest of this whole "journal," so I will save myself the trouble and you, the viewer, the trouble. Next appointment is 06/18/25
I suppose I can divulge a little about the session, as a treat. I learned that I do like movement, and moving. That may sound weird but it makes sense. Whenever I'm walking, running, lifting weights, doing yoga, boxing, practicing jiu-jitsu, dancing, playing sports, or just being weird, I find a bit of positivity in having my body in motion. Due to my office job and home life, its quite easy to be sedentary for too long. Now that I have been made aware of this, I will mindfully try to incorporate more movement in my life but also take note of how I feel when I am moving. This sounds so embarrassing. But if it works I will worship this forever!
On one more note, I have been making more art. I'm a little rusty but I am getting better. I need to get back in shape.